Features
◾Targeted Muscle Groups
Chest Fly: Pectoralis Major, Deltoid
Back Fly: Trapezius, Teres Major, Infraspinatus
◾Suitable Users
-Sub-Healthy Population
Relieve shoulder and neck pain and stiffness
Open the chest to promote smoother breathing
-Elderly Population
Upper limb joint mobility training
◾Usage Instructions
1. Sit upright with your back firmly against the seat, and keep your eyes looking straight ahead.
2. Grip the handles lightly, with the hands positioned at chest level.
3. Keep your arms naturally extended, with relaxed elbows, avoiding locking them.
4. Inhale to prepare, then exhale while engaging your pectoral muscles to squeeze inward.
5. Throughout the process, relax your neck to avoid pressure on the cervical spine, and ensure your shoulders remain relaxed.
6. Inhale to prepare, then exhale while engaging your back muscles to squeeze and open the chest.
7. The main force during the movement should come from the back muscles, with the arms pulling outward as assistance.
Specification
Dimensions : 1132 x 1351 x 1368 mm
Net Weight : 116.2 Kg
Power Rating : 25 watts