E171-A
Crunch and Back Extension Trainer
Description
Product
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Smart circuit exercise machine for elderly club
This product series integrates an electronic control module to provide resistance levels ranging from 1 to 10 for both pulling and pushing forces. Users can adjust the push/pull resistance values according to their individual needs. Additionally, the hydraulic cylinders are designed to offer light load characteristics, making them suitable for users with lower muscle strength.
Features
◾Targeted Muscle Groups
Adduction: Adductors, Gluteus Medius (assisting)
Abduction: Gluteus Medius (assisting), Tensor Fasciae Latae
◾Suitable Users
-Sub-Healthy Population
Pelvic floor muscle training
Strengthen leg muscles and endurance
Core stability and fall prevention
-Elderly Population
Pelvic floor muscle training
Coordination for lateral movement
Lower limb coordination training
◾Usage Instructions
1. Sit up straight with your back against the seat, eyes facing forward.
2. Thighs and knees should be at a 90-degree angle, feet flat on the ground.
3. Hold the side handles lightly, elbows pointing forward, arms not extending outward.
4. Inhale, then contract the abdomen to curl downward, exhaling in coordination.
5. Keep the neck relaxed during the process to avoid unnecessary pressure on the cervical spine.
6. Lean forward, keeping your back against the seat, eyes facing forward.
7. Thighs and knees at 90 degrees, feet flat on the ground.
8 .Inhale, then use the back muscles to push backward, exhaling in coordination.
9 .Keep your body pressed against the seat during the process, maintaining neck alignment and not tilting backward.
Adduction: Adductors, Gluteus Medius (assisting)
Abduction: Gluteus Medius (assisting), Tensor Fasciae Latae
◾Suitable Users
-Sub-Healthy Population
Pelvic floor muscle training
Strengthen leg muscles and endurance
Core stability and fall prevention
-Elderly Population
Pelvic floor muscle training
Coordination for lateral movement
Lower limb coordination training
◾Usage Instructions
1. Sit up straight with your back against the seat, eyes facing forward.
2. Thighs and knees should be at a 90-degree angle, feet flat on the ground.
3. Hold the side handles lightly, elbows pointing forward, arms not extending outward.
4. Inhale, then contract the abdomen to curl downward, exhaling in coordination.
5. Keep the neck relaxed during the process to avoid unnecessary pressure on the cervical spine.
6. Lean forward, keeping your back against the seat, eyes facing forward.
7. Thighs and knees at 90 degrees, feet flat on the ground.
8 .Inhale, then use the back muscles to push backward, exhaling in coordination.
9 .Keep your body pressed against the seat during the process, maintaining neck alignment and not tilting backward.
Specification
Dimensions:1325 x 1120 x 1268 mm
Net Weight:126.7 Kg
Net Weight:126.7 Kg
