E161-A
Cross Leg Pedal Trainer
Description
Product
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Smart circuit exercise machine for elderly club
This series of products combines an electronic control module to provide resistance control with 1-10 levels of pull and push force, allowing users to set force values based on their individual needs. Additionally, the hydraulic cylinders have the characteristic of light load, making them suitable for users with lower muscle strength.
Features
◾Training Muscle Groups
•Quadriceps, Hamstrings, Gastrocnemius
◾Suitable for Groups
-Sub-healthy Individuals
Prevent knee joint pain and injuries
Improve lower limb flexibility
Strengthen leg muscles and endurance
Enhance core stability, prevent falls
-Senior Citizens
Lower limb stability training
Relieve knee joint pain
Improve balance
Boost blood circulation, reduce lower limb edema
Improve osteoporosis
◾Usage Instructions
1. Sit upright with your back firmly against the chair, ensuring you're stable. Place your feet on the pedals.
2. Position your feet so they are hip-width apart with toes, knees, and hips aligned.
3. Keep your eyes looking straight ahead and let your arms rest naturally, lightly gripping the handles. Relax your neck.
4. Breathe in rhythm with your pedaling, keeping your core engaged and shoulders relaxed.
5. When pedaling forward, keep your knees slightly bent and avoid fully extending or locking your knees.
6. Focus the force on your ankles. If you have an ankle fracture or ligament tear, wait for rehabilitation before using.
•Quadriceps, Hamstrings, Gastrocnemius
◾Suitable for Groups
-Sub-healthy Individuals
Prevent knee joint pain and injuries
Improve lower limb flexibility
Strengthen leg muscles and endurance
Enhance core stability, prevent falls
-Senior Citizens
Lower limb stability training
Relieve knee joint pain
Improve balance
Boost blood circulation, reduce lower limb edema
Improve osteoporosis
◾Usage Instructions
1. Sit upright with your back firmly against the chair, ensuring you're stable. Place your feet on the pedals.
2. Position your feet so they are hip-width apart with toes, knees, and hips aligned.
3. Keep your eyes looking straight ahead and let your arms rest naturally, lightly gripping the handles. Relax your neck.
4. Breathe in rhythm with your pedaling, keeping your core engaged and shoulders relaxed.
5. When pedaling forward, keep your knees slightly bent and avoid fully extending or locking your knees.
6. Focus the force on your ankles. If you have an ankle fracture or ligament tear, wait for rehabilitation before using.
Specification
Dimensions: 1618 x 997 x 1531 mm
Net Weight: 182.3 Kg
Net Weight: 182.3 Kg
