E141-A
Leg Front Kick and Back Hook Machine
Description
Product
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Smart circuit exercise machine for elderly club
This series of products integrates electronic control modules to provide adjustable resistance levels, offering 1 to 10 grades of pulling and pushing forces. The resistance values can be customized based on individual user needs. Additionally, the hydraulic cylinders feature light-load characteristics, making them suitable for users with lower muscle strength to perform training.
Features
◾Targeted Muscle Groups
Front Kick: Quadriceps
Back Hook: Gastrocnemius, Soleus, Hamstrings
◾Suitable Users
-Sub-Healthy Population
Strengthen leg muscles and endurance
Reduce strain on knee joints and lumbar spine
Improve knee pain and lower back discomfort
-Elderly Population
Alleviate knee joint and lumbar spine pain
Lower limb joint mobility training
Enhance lower limb joint stability
Improve blood circulation and reduce lower limb swelling
◾Usage Instructions
1. Sit upright with your back firmly against the seat, and keep your eyes looking straight ahead.
2. Position your thighs and knees at a 90-degree angle, with your ankles placed between the horizontal bars beneath you.
3. Lightly grip the handles on both sides, inhale, and then exhale while applying force to kick your leg forward.
4. Kick forward until your legs are almost fully extended, but avoid overextending the knee joint.
5. When your legs are almost fully extended, relax the knee joint and keep your ankles positioned between the bars.
6. Lightly grip the handles on both sides, inhale, and then exhale while applying force to hook your leg back down.
7. Hook the horizontal bar down until your knees and ankles are aligned in a straight line.
8. During the process, keep your body stable without swaying, and press your back firmly against the seat.
Front Kick: Quadriceps
Back Hook: Gastrocnemius, Soleus, Hamstrings
◾Suitable Users
-Sub-Healthy Population
Strengthen leg muscles and endurance
Reduce strain on knee joints and lumbar spine
Improve knee pain and lower back discomfort
-Elderly Population
Alleviate knee joint and lumbar spine pain
Lower limb joint mobility training
Enhance lower limb joint stability
Improve blood circulation and reduce lower limb swelling
◾Usage Instructions
1. Sit upright with your back firmly against the seat, and keep your eyes looking straight ahead.
2. Position your thighs and knees at a 90-degree angle, with your ankles placed between the horizontal bars beneath you.
3. Lightly grip the handles on both sides, inhale, and then exhale while applying force to kick your leg forward.
4. Kick forward until your legs are almost fully extended, but avoid overextending the knee joint.
5. When your legs are almost fully extended, relax the knee joint and keep your ankles positioned between the bars.
6. Lightly grip the handles on both sides, inhale, and then exhale while applying force to hook your leg back down.
7. Hook the horizontal bar down until your knees and ankles are aligned in a straight line.
8. During the process, keep your body stable without swaying, and press your back firmly against the seat.
Specification
Dimensions: 1351 x 1023 x 1268 mm
Net Weight: 120.9 Kg
Net Weight: 120.9 Kg
