E117-A
Arm Pulldown and Pushup Machine
Description
Product
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Smart circuit exercise machine for elderly club
This series of products integrates electronic control modules to provide adjustable resistance levels, offering 1 to 10 grades of pulling and pushing forces. The resistance values can be customized based on individual user needs. Additionally, the hydraulic cylinders feature light-load characteristics, making them suitable for users with lower muscle strength to perform training.
Features
◾Targeted Muscle Groups
Pull-Up: Biceps Brachii, Assisted by Latissimus Dorsi
Push-Down: Triceps Brachii, Assisted by Latissimus Dorsi
◾Suitable Users
-Sub-Healthy Population
Enhance upper limb strength and endurance
Upper limb coordination training
-Elderly Population
Upper limb functional training
Trunk coordination training
◾Usage Instructions
1. Sit upright with your back firmly against the seat, and keep your eyes looking straight ahead.
2. Let your arms hang naturally, lightly gripping the handles. Relax your neck and avoid leaning it forward.
3. Inhale, then apply force with your upper arms to pull upward, keeping your elbows fixed.
4. Keep your core engaged, avoid shrugging your shoulders, and keep your wrists relaxed.
5. This is a bicep curl motion, aim to bend your arms fully.
6. Inhale, then apply force with your upper arms to push downward, keeping your elbows fixed.
7. This is a tricep push-down motion, aim to fully extend your arms.
Pull-Up: Biceps Brachii, Assisted by Latissimus Dorsi
Push-Down: Triceps Brachii, Assisted by Latissimus Dorsi
◾Suitable Users
-Sub-Healthy Population
Enhance upper limb strength and endurance
Upper limb coordination training
-Elderly Population
Upper limb functional training
Trunk coordination training
◾Usage Instructions
1. Sit upright with your back firmly against the seat, and keep your eyes looking straight ahead.
2. Let your arms hang naturally, lightly gripping the handles. Relax your neck and avoid leaning it forward.
3. Inhale, then apply force with your upper arms to pull upward, keeping your elbows fixed.
4. Keep your core engaged, avoid shrugging your shoulders, and keep your wrists relaxed.
5. This is a bicep curl motion, aim to bend your arms fully.
6. Inhale, then apply force with your upper arms to push downward, keeping your elbows fixed.
7. This is a tricep push-down motion, aim to fully extend your arms.
Specification
Dimensions: 1130 x 1023 x 1268 mm
Net Weight: 126.6 Kg
Net Weight: 126.6 Kg
