E103-A
Shoulder Press and High Pulldown Machine
Description
Product
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Smart circuit exercise machine for elderly club
This series of products integrates electronic control modules to provide adjustable resistance levels, offering 1 to 10 grades of pulling and pushing forces. The resistance values can be customized based on individual user requirements. Additionally, the hydraulic cylinders feature light-load characteristics, making them suitable for users with lower muscle strength to perform training.
Features
◾Targeted Muscle Groups
Shoulder Press: Triceps Brachii, Deltoid, Trapezius, Upper Pectoral
High Pulldown: Latissimus Dorsi, Assisted by Biceps Brachii
◾Suitable Users
-Sub-Healthy Population
Enhance shoulder strength and endurance
Relieve shoulder and neck pain and stiffness
-Elderly Population
Shoulder joint mobility training
Improve bone density
◾Usage Instructions
1. Sit upright with your back firmly against the seat, and keep your eyes looking straight ahead.
2. Raise the handles to chest level as the starting position.
3. Inhale, then exhale as you push upward over your head while keeping your shoulders relaxed.
4. Push until your arms are almost fully extended, but avoid locking your elbows.
5. Grip the handles above your head, with your arms nearly fully extended.
6. Inhale, then contract your back muscles as you exhale and pull downward.
7. Pull the handles down to chest level as the ending position.
8. Throughout the movement, ensure your shoulders remain relaxed, and your arms do not flare outward.
Shoulder Press: Triceps Brachii, Deltoid, Trapezius, Upper Pectoral
High Pulldown: Latissimus Dorsi, Assisted by Biceps Brachii
◾Suitable Users
-Sub-Healthy Population
Enhance shoulder strength and endurance
Relieve shoulder and neck pain and stiffness
-Elderly Population
Shoulder joint mobility training
Improve bone density
◾Usage Instructions
1. Sit upright with your back firmly against the seat, and keep your eyes looking straight ahead.
2. Raise the handles to chest level as the starting position.
3. Inhale, then exhale as you push upward over your head while keeping your shoulders relaxed.
4. Push until your arms are almost fully extended, but avoid locking your elbows.
5. Grip the handles above your head, with your arms nearly fully extended.
6. Inhale, then contract your back muscles as you exhale and pull downward.
7. Pull the handles down to chest level as the ending position.
8. Throughout the movement, ensure your shoulders remain relaxed, and your arms do not flare outward.
Specification
Dimensions: 1130 x 1100 x 1696 mm
Net Weight: 125.8 Kg
Net Weight: 125.8 Kg
